Embracing Calm: How Hypnosis Eases Menopausal Anxiety

Kirstin Bouse

Published on: 11/08/2026

Discover the groundbreaking benefits of using hypnosis to soothe menopausal anxiety. Learn how this natural treatment can help you find peace and reduce stress during this transitional period.

menopausal anxietymenopause anxietyhypnosis for anxietyhypnosis for menopausehypnosis for menopausal anxietymenopause and mental healthanxiety during menopausemenopause stressmenopause emotional healthmenopause relaxationhypnosis and relaxationhypnosis for stressmenopause sleep supportmenopause wellbeingmenopause confidencemanaging anxiety during menopauseholistic menopause supportmidlife womenmenopause symptomsmenopause transitionmindfulness and menopauseemotional wellbeing menopausestress management menopausehypnosis therapyLynne GardnerAll About Her Centremenopause support for women

Musings Prompted by the NICE Guidelines

Kirstin Bouse

Published on: 10/08/2026

Clinical psychologist Kirstin Bouse explores the new NICE Guidelines on menopause, why MHT and CBT aren’t the whole story, and how deeper psychological changes during perimenopause shape women’s wellbeing and growth.

NICE menopause guidelinesNICE guidelines menopauseperimenopause and mental healthmenopause mental healthmenopause psychological supportCBT for menopauseCBT and perimenopausemenopause hormone therapyMHT and CBTmenopause treatment optionspsychological interventions for menopauseperimenopause psychologymenopause and psychologypsychological changes in perimenopauseperimenopause developmental transitionmenopause developmental stagemenopause emotional wellbeingmenopause traumamenopause stressmenopause anxietymenopause depressionholistic menopause caremultidisciplinary menopause caremenopause supportmenopause informed carewomen’s mental health menopausemidlife mental healthperimenopause wellbeingmenopause therapyKirstin BouseClinical PsychologistAll About Her Centre